You know about Tai Chi, but what is Pa Tuan Chin, you may well ask!

 

Wikipedia gives its full name as Baduanjin qigong.

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Still none the wiser?

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Well, the best idea would be to come along to the Club on a Tuesday from 9:30 to Noon and let John take you through the program.

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However, in the meantime here's a brief description: ​Pa Tuan Chin is a set of 8 separate exercises each focusing on a different physical area.

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Click here to see John demonstrating some of the moves.